Yoga School dedicated to
Ashtanga Yoga teaching according to Sri. K Pattabhi Jois
The AYR aims to keep the roots of practice, keeping the tradition alive as originally taught in Mysore, India.
The form of learning is through individual practice, called the Mysore style. The student learns to memorize the poses of the series, one by one, synchronizing with the breath. The teacher guides and helps through adjustments that are necessary for their evolution.
Dany Sa is a level 2
“practice and all is coming”